https://www.thewellho.me/newsletter daily 0.75 2025-08-08 https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/469cac3f-5305-4f23-95ac-86c4b6dad646/Free+Guide+Image2.png https://www.thewellho.me/newsletter/purging-plastic-in-the-home-protecting-your-familys-health monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/e63ac8f9-c6d0-421c-bb64-f23bd37f34b9/plastics.jpg Newsletter - Purging Plastic in the Home: Protecting Your Family’s Health - Make it stand out Our plastic purge in progress at home. https://www.thewellho.me/newsletter/design-that-feels-like-magic monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/a192ef94-e37f-4da2-ad7d-44e9c4f4211f/Screenshot+2025-02-10+at+10.20.22%E2%80%AFAM.png Newsletter - Design That Feels Like Magic - Make it stand out The NED DC // Library Bar https://www.thewellho.me/newsletter/the-well-home-and-lile-wellness-announce-partnership-to-promote-health-longevity-and-wellness-beyond-the-clinic monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/7d1d0a4b-ae6e-49b2-9ba6-78c392c64145/LILE+%2B+TWH+%281200+x+950+px%29.png Newsletter - The Well Home and LILE Wellness Announce Partnership to Promote Health, Longevity, and Wellness Beyond the Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewellho.me/newsletter/5-simple-health-hacks-to-start-the-new-year monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/246bf326-95ca-4765-9598-e4a723a759b4/AdobeStock_580797410.jpg Newsletter - 5 Simple Health Hacks To Start The New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewellho.me/newsletter/home-hacks-for-a-happy-and-healthy-holiday-season monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/d067761c-9cee-461e-b15f-97c23585778a/Screenshot+2024-12-16+at+9.30.49%E2%80%AFAM.png Newsletter - Home Hacks for a Happy (and Healthy) Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewellho.me/newsletter/why-delaying-chronic-disease-matters-more-than-reversing-it monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/00297936-763b-430c-a0b8-904d4c13c2a6/Screenshot+2024-12-05+at+10.19.16%E2%80%AFAM.png Newsletter - Why Delaying Chronic Disease Matters More Than Reversing It - Make it stand out : https://pin.it/4zwYpFH0c https://www.thewellho.me/newsletter/small-changes-big-results-using-friction-to-design-healthy-routines monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/a63994ef-7bf0-4be2-94e8-c3896e289668/Screenshot+2024-11-22+at+10.22.03%E2%80%AFAM.png Newsletter - Small Changes, Big Results: Using Friction to Design Healthy Routines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewellho.me/newsletter/free-webinar-designing-for-dementia-care-at-home monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/f8a3c51a-5197-439d-bf5c-6bed739e530c/Dad+2+square.png Newsletter - Free Webinar: Designing for Dementia Care at Home - : One of my favorite pics of my father and me before he passed on Oct 23, 2017. Miss you, Dad! ❤️‍ Your legacy continues. https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/e9a6765a-1cd7-4b4b-82c0-72d71af7d10e/Facebook+Ad+Image_Dementia+Webinar+2.png Newsletter - Free Webinar: Designing for Dementia Care at Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewellho.me/newsletter/enhance-your-health-at-home-the-science-behind-saunas-and-cold-plunges monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/94cbd65e-5a14-4d02-a0c3-6ff43a434161/Sauna+%26+Cold+Plunge.jpeg Newsletter - Enhance Your Health at Home: The Science Behind Saunas and Cold Plunges - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewellho.me/newsletter/simple-bedroom-design-tips-for-better-sleep monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/b6ca278d-e46a-440a-bb22-f5cc5eaf8971/dark+bedroom.jpeg Newsletter - Simple Bedroom Design Tips for Better Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewellho.me/newsletter/the-hidden-toxins-lurking-in-your-walls-and-how-you-can-fix-it monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/8446dbdb-f674-44c8-96ca-751bfa16a99c/Screenshot+2024-08-12+at+8.30.46%E2%80%AFAM.png Newsletter - The Hidden Toxins Lurking In Your Walls (and how you can fix it). - Make it stand out Photo credit: Hempstone https://www.thewellho.me/newsletter/the-silent-killers-in-your-home-hidden-hazards-you-need-to-know monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/b2e777ed-0093-49ba-9611-18606c5af368/AdobeStock_323542933.png Newsletter - The Silent Killers in Your Home: Hidden Hazards You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewellho.me/newsletter/3-ways-to-boost-your-homes-value-with-wellness-features monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/9296d9e0-0289-4889-bbda-31671da8ea0a/AdobeStock_375232166.jpeg Newsletter - 3 Ways to Boost Your Home's Value with Wellness Features - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewellho.me/newsletter/recent-article-on-the-well-home-doctor-knows-nest monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/767fc940-c91c-4c8c-b6f9-b5acd71aa321/Doctor+Knows+Nest+SM+post.jpg Newsletter - Recent Article on The Well Home: Doctor Knows Nest - Make it stand out Clip from the feature article. https://www.thewellho.me/newsletter/smart-health-from-a-dumb-home-finding-wellness-in-simplicity monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/1ac06308-6a69-402b-bd8d-cd2bc73fc6a6/Screenshot+2024-05-10+at+10.58.04%E2%80%AFAM.png Newsletter - Smart Health from a Dumb Home: Finding Wellness in Simplicity - Make it stand out Photo: National Geographic https://www.thewellho.me/newsletter/7-design-tips-to-boost-your-mental-health monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/764dd1dd-3f16-4521-b00e-cdb57c8bb7bd/mental+health+2.jpg Newsletter - 7 Design Tips to Boost Your Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewellho.me/newsletter/the-rise-of-the-luxurious-home-speakeasy monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/0abd00ee-c4c8-4ac2-8dea-0f0e1d6ba8f1/Screenshot+2024-01-23+at+12.09.41%E2%80%AFPM.png Newsletter - The Rise of the Luxurious Home Speakeasy - Make it stand out source: babilonia https://www.thewellho.me/newsletter/6-wellness-design-predictions-for-2024 monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/99c83f19-7c73-4d9d-923d-c8092b24e22c/2024+Design+Predictions_blog2.png Newsletter - Dr.G’s 6 Wellness Design Predictions for 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewellho.me/newsletter/designing-social-spaces-at-home-for-the-holidays monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/31cde72a-1136-4d4d-802e-8533dd1be7bc/Screenshot+2023-12-18+at+10.31.56%E2%80%AFAM.png Newsletter - Designing Social Spaces at Home for the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewellho.me/newsletter/the-scent-of-a-good-nights-sleep monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/6e0466e5-677c-4795-b1ea-c296979a6326/scent.jpg Newsletter - The Scent of a Good Night’s Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewellho.me/newsletter/good-stress-vs-bad-stress-the-impact-on-aging-and-dna-repair monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/159ff364-b0bf-487e-9e7f-fe50487ab2ff/Screenshot+2023-11-28+at+5.00.23%E2%80%AFPM.png Newsletter - Good Stress vs Bad Stress: The Impact on Aging and DNA Repair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewellho.me/newsletter/the-well-homes-top-10-holiday-gift-ideas monthly 0.5 2023-11-26 https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/ae7efe83-de8a-4cbc-9f47-b54c2dc9e4af/Banner+Image+2.png Newsletter - The Well Home's Top 10 Holiday Gift Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/393bab7b-c53d-4870-9a43-93b70474d4dd/1.png Newsletter - The Well Home's Top 10 Holiday Gift Ideas - 1. Waldon Meditation Cushion & Mat Set Encourage tranquility and mindfulness with this comfortable, high-quality meditation cushion and mat set from Waldon. It's perfect for beginners and seasoned meditators alike, offering support and comfort during meditation sessions. In my own meditation practice, I've found this set to be incredibly supportive and comfortable, allowing me to focus fully on my mindfulness journey. Buy it here. https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/421ad3f7-ba12-4e63-af68-18b6fc9be0ee/5.png Newsletter - The Well Home's Top 10 Holiday Gift Ideas - 2. Outlive: The Science & Art of Longevity, By Dr. Peter Attia This insightful book by Dr. Peter Attia is more than just a read; it's a comprehensive guide to longevity, packed with innovative nutritional interventions and techniques for optimizing exercise and sleep. It's an ideal gift for anyone interested in leading a healthier, longer life. Buy it here. https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/1102bd4c-47b7-4c23-86f9-53c5082a0059/2.png Newsletter - The Well Home's Top 10 Holiday Gift Ideas - 3. WAOAW Sleep Mask Give the gift of a good night's sleep with the WAOAW Sleep Mask. It blocks out light completely, allowing for uninterrupted sleep or a quick power nap, making it a must-have for anyone who values their rest. You'll be sure to wake up feeling more rested and rejuvenated. Buy it here. https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/b76d57a9-f341-4d60-82b4-ce2bead26507/3.png Newsletter - The Well Home's Top 10 Holiday Gift Ideas - 4. Tricorn Black Paint, by Sherwin Williams This versatile black paint from Sherwin Williams can transform any space, promoting a sense of calm and elegance - which is great for mental well-being. I've used this paint in my master bedroom and home office, creating a serene environment that helps me get better sleep and maintain focus. It's an unconventional but thoughtful gift for home decor enthusiasts. Buy it here. https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/53954952-51dd-4843-8814-0c93ab32cb8b/7.png Newsletter - The Well Home's Top 10 Holiday Gift Ideas - 5. Jura ENA 4 Coffee Machine For the coffee lovers in your life, this is a high-end coffee machine from Jura delivers barista-quality brews at the touch of a button. Regular moderate coffee consumption has been linked to numerous health benefits, including improved mood and cognitive function. Personally, I've found this machine to deliver a dose of happiness each morning as I sit quietly with my cup of java gazing out into nature. It's a luxurious gift that promises to elevate their daily coffee ritual. Buy it here. https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/18d61271-8d7e-4eb4-8091-f379c5e480ba/6.png Newsletter - The Well Home's Top 10 Holiday Gift Ideas - 6. Oura Ring The Oura Ring offers an innovative way to track wellness data, from sleep patterns to heart rate. It's a fantastic gift for fitness enthusiasts and health-conscious individuals who want to take control of their well-being. Since I started using it over 5 years ago, I've gained valuable insights into my sleep and daily activity, helping me make informed decisions about my lifestyle. Buy it here. https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/35ebcc54-a72a-4c7d-aa53-cb90cdd612c0/9.png Newsletter - The Well Home's Top 10 Holiday Gift Ideas - 7. Pod 3 Mattress Cover by Eight Sleep This high-tech mattress cover from Eight Sleep can regulate bed temperature for optimal sleep conditions. Good sleep is essential for overall health and well-being. This temperature-controlled cover will significantly improve your sleep quality, while waking up feeling more refreshed. Buy it here. https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/580f7c98-b3e7-479e-8a1f-f9d63ca73142/8.png Newsletter - The Well Home's Top 10 Holiday Gift Ideas - 8. GoRuck Rucksacks These are durable, comfortable rucksacks from GoRuck, designed for both outdoor adventures and daily commutes. Regular physical activity, such as walking or hiking with a rucksack, can contribute to better physical health and mental well-being. A great gift for the adventurer or urban explorer in your life. Buy it here. https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/de8c9539-bf7b-4204-bfad-2646952df6f1/10.png Newsletter - The Well Home's Top 10 Holiday Gift Ideas - 9. Dyson Air Purifier The Dyson Air Purifier is a device that cleans the air and monitors air quality in real-time. Clean air is essential for good respiratory health. Since I started using this purifier, I've noticed a significant improvement in my home's air quality and my overall respiratory health. Buy it here. https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/502af318-bfc1-4180-a241-0613939ac36d/4.png Newsletter - The Well Home's Top 10 Holiday Gift Ideas - 10. Prenuvo Full Body MRI Prenuvo offers advanced full-body MRI scans designed to detect health issues before symptoms appear. Regular health check-ups can help prevent serious health issues, such as cancer and numerous other subclinical conditions. I took a Prenuvo scan earlier this year, and it gave me peace of mind knowing that I was taking proactive steps towards maintaining my health.It's a truly unique and potentially life-saving gift for those you really care about. Buy it here. https://images.squarespace-cdn.com/content/v1/6436ec839e9741487b2a093c/bb6e4ff5-2408-4c4b-a1fe-80c35fa574c6/11.png Newsletter - The Well Home's Top 10 Holiday Gift Ideas - 11. (BONUS) The Well Home Bespoke Design Services We’d be foolish not to recommend our own service . Wellness isn’t a destination, it’s a way of being. Reach out to explore how we can design health into your home, or if you’d like to gift a consultation to a loved one. 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